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Nepal’s health situation is among the world’s worst. The dire national health situation is less threatening to travelers, who are better nourished than Nepalese, are hopefully immunized, drink clean water. Most illnesses are gastrointestinal, transmitted through food or water contaminated by infected feces. You need to be careful about what you eat and drink; beyond that, don’t worry about things beyond your control.

Trekking in Nepal involves long stretches of steep up-and-down terrain. You need to be physically fit and in case if you have had the following problems you should discuss them with your doctor before you go. Trekking in the Himalayas can prove physically tiring, especially as the altitude increases, and can put a lot of stress on your knees The best training to make yourself fit is to walk up and, in particular, down hills as much as possible. Trekking in Nepal is strenuous, and the time you put into physical training before you go will definitely be rewarded.

Jaundice, Peptic Ulcer, Pregnancy, Diabetes, Back Trouble, Tenosynovitis, Ear Trouble, Epilepsy, Asthma, Previous Shoulder Dislocation, Piles and dental problem.


Immunisations :

Nepal does not require any official vaccinations for entry, however there are several major diseases that can be prevented, or whose risks can be significantly decreased by immunizations. The list below is fairly exhaustive and a bit frightening; however most people will already have had most of these vaccinations and will probably only need jabs for Hepatitis, Typhoid and Meningitis. You can start thinking about these about two months before departure. This list can be supplemented by more up to date advice from specialist source; your family doctor perhaps, a travel medical center, or a hospital specializing in infectious diseases.


Hepatitis A - strongly recommended

Hepatitis A is transmitted differently, and is usually less serious than, Hepatitis B. The organism is common in Nepal and is spread by contaminated food and water.


Typhoid - recommended

This disease is highly prevalent in Nepal. Although almost never fatal in travelers it makes people severally ill and recovery may take several weeks.


Meningitis - recommended

The risk is low in short term travelers, but the diseases is serious and the vaccination (one injection) is safe.


Tetanus & Diphtheria

The vast majority of people from Western countries receive these vaccines in childhood. The tetanus and diphtheria germs are worldwide, and preparing for overseas travel is a good chance to boost your immunity. You should take a booster if it has been longer than 10 years since your last one. It is especially important to ask for a tetanus booster if you are over 50 years old, as studies have shown that this population is more likely to have let their tetanus boosters lapse.


Polio - recommended

Again, you should have a booster if you have not had one in the last ten years.

The above are the standard immunizations which can be recommended to all travelers in that the advantages of immunization clearly out weight any side effects. For the less common, or lower risk diseases below, then it is less easy to make clear assessment of the risks, which may vary with each individual traveler.

The following immunizations are not so necessary for short-term travelers although Rabies and Jap B are recommended by some travel authorities. We suggest that the following should be considered by long-term traveler, those going to remote regions, and those coming in close contact with local people If considering these immunizations, you can get up to date advice from travel clinics. They will have more up to date, and specialized information .


Tuberculosis

If concerned, you should ask your Doctor for a Mantoux test, then depending on the result, discuss a BCG vaccination.


Heptitis B

This is spread by infected person’s blood coming in contact with your own through cuts, re-used needles, blood transfusion, swallowing, sex, inhalation, etc. For most travelers this is probably very low risk, but it is a severe and occasionally fatal illness. Immunization requires three injections and is safe but expensive.


Rabies

If you avoid dogs then the risk of infection is low. If however you do get bitten then very expensive modern treatment with anti Rabies Serum plus immunization is essential, safe but expensive.


Cholera

Risk of acquiring cholera as a traveler to Nepal is close to Zero.


Japanese B Encephalitis

This a mosquito-borne disease so is not found above 1000 m. Cases have been reported in the Terai but not usually affecting tourists. It is, though, a very nasty disease and the vaccine is safe and effective.


Malaria

There is currently no vaccine against malaria. Travelers to areas where malaria is a risk must rely on trying to prevent mosquito bites and taking prophylactic medication to try to avoid malaria infections. In Nepal, malaria transmission is limited to the lowland area adjoining India. There is no risk of malaria in Kathmandu,

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